Bryn Lilford-Powys 4:29 row
1,022
Meters
4:29.1
Time
2:11.6
Pace
63
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 27, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,022 | 2:11.6 | 153 | 842 | 63 | 23 |
| 4:29.1 | 1,023 | 2:11.5 | 154 | 842 | 63 | 23 |
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