Bryn Lilford-Powys 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
38
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 116 |
July 28, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 38 | 34 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 37 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 34 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 34 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 34 |
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Workout Graph
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