Bryn Lilford-Powys 100m row
100
Meters
0:30.8
Time
2:34.0
Pace
7
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 12 |
| Drag Factor | 115 |
July 28, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.8 | 100 | 2:34.0 | 96 | 818 | 7 | 23 |
| 0:30.8 | 100 | 2:34.0 | 96 | 818 | 7 | 23 |
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Workout Graph
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