Bryn Lilford-Powys 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
36
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 118 |
August 03, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 30 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1297 | 8 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 |
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Workout Graph
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