Bryn Lilford-Powys 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
36
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 120 |
August 25, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1297 | 8 | 24 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1309 | 8 | 25 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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