Bryn Lilford-Powys 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
29
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 110 |
January 16, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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