Bryn Lilford-Powys 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
29
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 113 |
January 17, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 860 | 29 | 29 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 |
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Workout Graph
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