Bryn Lilford-Powys 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 113 |
January 18, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 30 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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