Bryn Lilford-Powys 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 112 |
January 19, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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