Bryn Lilford-Powys 500m row
500
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 111 |
January 20, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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