Bryn Lilford-Powys 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 113 |
January 22, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 901 | 30 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
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Workout Graph
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