Bryn Lilford-Powys 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 112 |
January 25, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.