Bryn Lilford-Powys 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 115 |
February 03, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | 28 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 30 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 26 |
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Workout Graph
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