Bryn Lilford-Powys 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 112 |
February 03, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 27 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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