Bryn Lilford-Powys 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 111 |
February 05, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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