Bryn Lilford-Powys 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 113 |
February 07, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 32 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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