Bryn Lilford-Powys 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
30
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 113 |
February 08, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 31 |
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