Bryn Lilford-Powys 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 110 |
February 08, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 32 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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