Bryn Lilford-Powys 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 113 |
February 09, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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