Bryn Lilford-Powys 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
31
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 112 |
February 09, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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