Bryn Lilford-Powys 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 112 |
February 10, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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