Bryn Lilford-Powys 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
33
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 114 |
February 11, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 30 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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