Bryn Lilford-Powys 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 116 |
February 12, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 31 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 35 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 32 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 29 |
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Workout Graph
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