Bryn Lilford-Powys 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 115 |
February 12, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 32 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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