Bryn Lilford-Powys 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 114 |
February 22, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.