Bryn Lilford-Powys 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 143 |
March 01, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1039 | 33 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 |
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Workout Graph
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