Bryn Lilford-Powys 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
32
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 114 |
March 09, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 967 | 32 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 28 |
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Workout Graph
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