Bryn Lilford-Powys 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
29
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 125 |
March 23, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 25 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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