David Yates 30:00 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
April 01, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 23 | 136 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 134 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 136 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 | 140 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 133 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 | 139 |
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Workout Graph
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