David Yates 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 120 |
April 05, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 850 | 425 | 24 | 140 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 | 138 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 24 | 138 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 24 | 137 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 24 | 142 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 | 146 |
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Workout Graph
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