David Yates 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 121 |
April 08, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 23 | 140 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 140 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 141 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 140 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 136 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 145 |
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Workout Graph
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