David Yates 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 122 |
April 18, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 824 | 206 | 24 | 126 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 26 | 126 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 25 | 126 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 24 | 125 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 | 127 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 127 |
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Workout Graph
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