David Yates 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 121 |
May 07, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 25 | 134 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 | 135 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 134 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 137 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 134 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 134 |
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Workout Graph
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