David Yates 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
May 10, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 26 | 139 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 137 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 141 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 142 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 139 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 140 |
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Workout Graph
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