David Yates 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
May 12, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 24 | 141 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 142 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 | 139 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 | 140 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 | 139 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | 145 |
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Workout Graph
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