David Yates 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
May 14, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 25 | 139 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 28 | 140 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 141 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 139 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 138 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 140 |
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Workout Graph
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