David Yates 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
May 17, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 24 | 135 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 135 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 136 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 | 137 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | 136 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 135 |
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Workout Graph
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