David Yates 20:00 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
May 20, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 24 | 135 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 134 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 136 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 136 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 135 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 137 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 138 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 136 |
| 16:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 138 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 134 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 134 |
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Workout Graph
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