David Yates 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 120 |
May 21, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 24 | 136 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 134 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 135 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 136 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 135 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 138 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 136 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 136 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 137 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 139 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 141 |
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Workout Graph
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