David Yates 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
294
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 122 |
May 26, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 25 | 135 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 134 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 137 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 136 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 136 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 135 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 136 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 133 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 134 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 135 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 137 |
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Workout Graph
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