David Yates 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 119 |
May 31, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 26 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 28 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 27 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 25 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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