David Yates 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
300
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
June 17, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 300 | 25 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 25 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 26 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 26 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 26 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 25 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 25 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 25 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 25 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 25 |
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Workout Graph
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