David Yates v5:00/r...7 row
3,898
Meters
17:00.0
Time
2:10.8
Pace
240
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,898 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 117 |
June 21, 2025 07:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,898 | 2:10.8 | 156 | 837 | 25 | 124 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 133 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | 121 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 133 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 138 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 25 | 125 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Henley Homecoming, Henley - Smooth Start