David Yates v1000m/r...7 row
7,000
Meters
33:29.2
Time
2:23.5
Pace
398
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:29.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 117 |
June 22, 2025 08:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 7,000 | 2:23.5 | 118 | 707 | 23 | 108 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 | 98 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 121 |
| 8:18.5 | 1,750 | 2:22.4 | 121 | 716 | 23 | 111 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 127 |
| 8:15.4 | 1,750 | 2:21.5 | 123 | 724 | 23 | 114 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 | 123 |
| 9:19.5 | 1,900 | 2:27.2 | 110 | 677 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Temple Island Shortcut, Henley - Aerobic Capacity 2