David Yates v1000m/r...10 row
7,000
Meters
31:28.7
Time
2:14.9
Pace
421
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 119 |
June 24, 2025 08:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 7,000 | 2:14.9 | 143 | 790 | 25 | 123 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | 114 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 125 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 25 | 119 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 131 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 25 | 116 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 129 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 | 116 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 24 | 126 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 25 | 142 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Expedition EXR, EXR World - 2k Preparation