David Yates v1000m/r...10 row
7,000
Meters
31:34.6
Time
2:15.3
Pace
420
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:34.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 118 |
June 25, 2025 08:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.6 | 7,000 | 2:15.3 | 141 | 786 | 24 | 126 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | 114 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 129 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 | 119 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 137 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | 124 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 142 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 121 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 24 | 125 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 24 | 143 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation