David Yates v1000m/r...10 row
7,000
Meters
31:27.5
Time
2:14.8
Pace
421
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 119 |
June 28, 2025 07:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 7,000 | 2:14.8 | 143 | 791 | 25 | 122 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 111 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 126 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 | 116 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 134 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 116 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 136 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | 114 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 23 | 120 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 25 | 142 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Cliff Course, Henley - 2k Preparation