David Yates v2:30/r...15 row
8,297
Meters
38:54.0
Time
2:20.6
Pace
482
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,297 |
| Overall Time | 38:54.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 119 |
June 29, 2025 08:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,297 | 2:20.6 | 126 | 732 | 24 | 117 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 23 | 103 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 113 |
| 1:50.0 | 373 | 2:27.4 | 109 | 675 | 22 | 112 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 33 | 117 |
| 1:50.0 | 375 | 2:26.6 | 111 | 681 | 23 | 111 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 27 | 116 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 111 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 32 | 127 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 121 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 28 | 136 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 125 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 28 | 138 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 132 |
| 0:19.0 | 87 | 1:49.1 | 269 | 1225 | 28 | 143 |
| 8:10.0 | 1,671 | 2:26.6 | 111 | 682 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Hot 'N Cold, EXR World - Anaerobic Capacity 4