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David Yates v2:30/r...15 row

8,297

Meters

38:54.0

Time

2:20.6

Pace

482

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,297
Overall Time38:54.0
Average Watts126
Calories Per Hour743
Stroke Rate24
Stroke Count924
Drag Factor119

June 29, 2025 08:33:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 on Hot 'N Cold, EXR World - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,297 2:20.6 126 743 24 117
2:30.0 506 2:28.2 107 672 23 103
5:00.0 1,041 2:24.0 117 708 23 113
1:50.0 373 2:27.4 109 654 22 112
0:09.0 39 1:55.3 228 1200 33 117
1:50.0 375 2:26.6 111 687 23 111
0:09.0 40 1:52.5 246 1200 27 116
3:00.0 617 2:25.8 113 700 23 111
0:19.0 86 1:50.4 260 1136 32 127
5:00.0 1,097 2:16.7 137 780 24 121
0:19.0 86 1:50.4 260 1136 28 136
5:00.0 1,094 2:17.1 136 780 24 125
0:19.0 86 1:50.4 260 1136 28 138
5:00.0 1,099 2:16.4 138 780 24 132
0:19.0 87 1:49.1 269 1326 28 143
8:10.0 1,671 2:26.6 111 683 23 117

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Workout Graph

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