David Yates v2:30/r...15 row
8,335
Meters
38:54.0
Time
2:20.0
Pace
486
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,335 |
| Overall Time | 38:54.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 117 |
July 01, 2025 09:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,335 | 2:20.0 | 128 | 738 | 25 | 122 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 25 | 112 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 115 |
| 1:50.0 | 374 | 2:27.0 | 110 | 678 | 25 | 113 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 27 | 118 |
| 1:50.0 | 383 | 2:23.6 | 118 | 706 | 25 | 116 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 27 | 121 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 114 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 28 | 131 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 130 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 28 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 132 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1193 | 28 | 144 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 133 |
| 0:19.0 | 87 | 1:49.1 | 269 | 1225 | 28 | 146 |
| 8:10.0 | 1,664 | 2:27.2 | 110 | 677 | 24 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Temple Island Shortcut, Henley - Anaerobic Capacity 4