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David Yates v2:00/r...20 row

6,651

Meters

29:58.0

Time

2:15.1

Pace

402

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,651
Overall Time29:58.0
Average Watts142
Calories Per Hour787
Stroke Rate25
Stroke Count753
Drag Factor122

July 02, 2025 08:15:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Charles River, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,651 2:15.1 142 787 25 122
2:00.0 405 2:28.1 108 670 25 101
2:00.0 418 2:23.5 118 707 25 107
0:50.0 170 2:27.0 110 678 25 109
0:09.0 40 1:52.5 246 1146 27 111
0:50.0 174 2:23.6 118 706 25 114
0:09.0 42 1:47.1 285 1279 27 118
1:00.0 211 2:22.1 122 719 25 116
0:30.0 137 1:49.4 267 1217 28 132
2:30.0 551 2:16.1 139 777 25 122
2:00.0 439 2:16.6 137 771 25 120
0:30.0 137 1:49.4 267 1217 30 137
2:30.0 559 2:14.1 145 798 26 126
2:00.0 458 2:11.0 156 835 26 130
0:30.0 135 1:51.1 255 1178 28 143
2:30.0 560 2:13.9 146 801 25 125
2:00.0 448 2:13.9 146 801 25 126
0:30.0 136 1:50.2 261 1197 28 142
2:30.0 561 2:13.6 146 804 25 128
2:00.0 454 2:12.1 152 821 25 131
3:00.0 616 2:26.1 112 686 23 112

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Workout Graph

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